Viking Heroes

Ingredients:
1 can MILLIONNAIRES sardines
1 cup low-fat cottage cheese
2 tbsp. grated Parmesan cheese
1 tbsp. chopped fresh chives or
1 tsp. dried chives
4 whole-grain rolls, split
1 large sliced tomatoe
1 tbsp. drained, sliced pimentos
4 sliced red onion, separated into rings
Alfalfa sprouts for garnish

Instructions:
Combine cottage cheese, Parmesan cheese and chives; mix well.  Spread bottom half or each roll with ¼ cup of 3-cheese mixture; top with tomatoe slices, pimentos, onion rings and sardines.  Garnish with sprouts and add tops. 

Yields: 4 servings

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